内容来源：https://techcrunch.com/2026/06/17/how-to-turn-off-ai-in-your-google-docs/

内容总结：

近日，部分用户反映在使用谷歌文档（Google Docs）时，页面会强制弹出“与Gemini一同写作”的AI对话框，且无法一键关闭，引发不满。一名用户描述，自己打开文档准备写作时，被显眼的AI提示框打断，寻找关闭按钮未果后感到“非常愤怒”。经过摸索，该用户总结出两种屏蔽该弹窗的方法。

第一种方法是直接在文档页面操作：点击顶部菜单栏的“Gemini”选项，在下拉菜单中选择“底部栏偏好设置”，即可关闭屏幕底部的AI对话框。不过用户提醒，由于设置选项位置隐蔽，初次寻找时可能漏掉，甚至曾尝试向Gemini询问如何关闭自身功能，但AI仅回复“点击X图标”，实际仅结束对话而非关闭功能，令用户质疑其“拥有某种生存本能”。

第二种方法通过Gmail全局设置实现：进入Gmail收件箱，点击右上角齿轮图标进入“设置”，选择“查看所有设置”，向下滚动至“Google Workspace智能功能”一栏，点击“管理Workspace智能功能设置”，即可关闭包括谷歌文档中Gemini弹窗在内的相关功能。用户还可在此页面同时关闭Gmail自动创建航班日历事件等功能。

该用户表示，两种方法均可有效阻断AI弹窗对书写过程的干扰，并引用本杰明·富兰克林的名言“一盎司预防胜过一磅治疗”提醒读者尽早关闭功能，避免被“打地鼠式”逐个关闭AI提示所困扰。目前，已有其他用户反映谷歌文档还存在“帮我写”等光标悬浮AI建议功能，建议一并提前屏蔽。

中文翻译：

我曾遇到过这样的事：打开谷歌文档准备写文章，一个对话框立刻跳出来，邀请我“用Gemini写作”。我找了个按钮想关掉这花哨的AI界面，却怎么也找不到，气得不行。

现在，我没写本该动笔的文章，反倒写起了如何关闭谷歌文档里那些AI弹窗的方法——毕竟我也摸索了好一阵子。不用谢。

第一种方法很简单：

• 点击文档顶部菜单栏的“Gemini”。
• 在下拉菜单中选择“底部栏偏好设置”。
• 你可以选择关闭底部栏，这样屏幕底部的AI对话框就会消失。

坦白说：当初我气冲冲地去找“底部栏偏好设置”时，竟然完全没注意到这个选项。于是，我点了“问点别的”，让Gemini帮我把“自己”从我的生活中移除。AI或许不是人类，但Gemini似乎有些生存本能——它让我点“X”图标。这并不能删除Gemini，只是关闭了对话窗口——我正问它怎么关掉自己的那个对话。可疑！

其他深受其扰的谷歌文档用户还报告过一些我没遇到的功能，比如工作时光标旁总悬着个“帮我写作”的标签。这玩意儿看着就让人烦，所以最好趁它还没泛滥赶紧扼杀在萌芽里。本杰明·富兰克林说过：“一分预防胜过十分治疗。”（他说的是防火安全，我说的是产品设计。）

与其像打地鼠一样逐个关闭AI功能，不如通过Gmail直接禁用谷歌工作区里的“智能功能”。

• 首先，进入Gmail收件箱。
• 找到设置齿轮图标并点击。
• 然后在菜单顶部点击“查看所有设置”。（不过既然来了，不妨给收件箱挑个有趣的背景主题。来点小趣味又不会怎样。）
• 点击“查看所有设置”后，向下滚动约半页找到“谷歌工作区智能功能”，再点击“管理工作区智能功能设置”。
• 这里你会看到两个选项：一个可以关闭谷歌工作区中的智能功能（比如谷歌文档里那些烦人的Gemini弹窗），另一个则适用于其他智能功能（我个人觉得没那么烦人）。我只关了第一个选项，但如果你讨厌Gmail自动为航班创建日历事件，也可以在这里设置。

现在，你终于可以免受谷歌文档中那些干扰写作的烦人Gemini弹窗骚扰了。安心写吧。

英文来源：

It happened to me: I opened a Google Doc to write an article, and I was immediately confronted with a text box inviting me to “write with Gemini.” I looked for some button to swipe away the garish AI display, but I could not find it. It made me mad.
Now, instead of writing the article I’m supposed to be working on, I am writing about how to get the AI pop-ups off of your Google Docs screen, since it took me some time to figure out. You’re welcome.
The first fix is pretty straightforward:

• Click “Gemini” on the top menu bar above your document.
• On the drop-down menu, select “bottom bar preferences.”
• You can choose to turn off that bottom bar, which will get rid of that AI box at the bottom of your screen.
  Full disclosure: I was so enraged when I set out to find “bottom bar preferences” that I initially missed it entirely. Instead, I clicked “Ask something else” and asked Gemini to help me remove itself from my life. AI may not be human, but Gemini seemed to have some sort of survival instinct, because it told me to click the “X” icon. That does not remove Gemini. It simply closed the conversation, the one in which I was asking it how to turn itself off. Suspicious!
  Other aggrieved Google Docs users have reported features that I have yet to encounter, like a “help me write” feature that hovers over your cursor while you work. This seems like something that would upset me, so it’s probably worth nipping that in the bud before it’s too late. Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” (He was talking about fire safety. I am talking about product design.)
  Instead of turning off each individual AI feature like a game of whac-o-mole, we can disable “smart features” across our Google workspace via Gmail.
• First, navigate to your Gmail inbox.
• From there, find the gear icon for Settings and click it.
• Then, at the top of the menu, click “See all settings.” (But while you’re here, you should pick out a fun theme for your inbox. Would a little bit of whimsy kill you?)
• After clicking “See all settings,” scroll about half way down the page to find “Google Workspace smart features,” then click “Manage Workspace smart feature settings.”
• Here, you’re presented with two options: one that lets you toggle off smart features in Google Workspace (like those annoying Gemini pop-ups in Google Docs), and one that applies to other smart features (which I personally find less annoying). I only toggled off the first option, but if for some reason you hate when Gmail automatically makes calendar events for your flights, this is where you can fix that.
  You should now be safe from annoying Gemini pop-ups that disrupt your writing process in Google Docs. You can rest easy.