内容来源：https://lifehacker.com/tech/best-macbook-pro-hacks?utm_medium=RSS

内容总结：

苹果MacBook全系对比与Pro机型十大实用技巧

苹果为不同用户提供了丰富的MacBook选择：Neo系列适合轻量任务，性价比突出；Air系列则升级到更广泛的计算需求；而Pro系列作为苹果的"旗舰"机型，配备主动散热风扇、HDMI和SD卡槽等额外接口，以及高刷新率mini-LED显示屏，是专业用户和追求极致体验者的首选。

不过，即便最新的MacBook Pro开箱即用性能出色，若仅使用默认设置仍会浪费大量潜力。以下是专为Pro用户准备的10个优化技巧（部分技巧同样适用于Air用户）：

1. 将低电量模式设为全天续航增强器
自2021年起，MacBook已支持低电量模式。建议将其设为自动启用：进入"系统设置>电池>能源模式"，选择"使用电池"并设为"低电量模式"。此后每次拔掉电源便会自动开启，通过控制中心电池图标可随时手动切换。

2. 启用高功率模式释放极限性能
M4 Pro/M1 Max等特定Pro/Max芯片机型支持高功率模式。该模式会加强风扇转速并优化资源调度，适合高强度任务。可在相同设置菜单开启，需注意该模式下耗电显著增加，14英寸机型建议搭配96W电源适配器。

3. 手动控制风扇提升散热效率
推荐使用Macs Fan Control等第三方工具手动调节风扇转速。实测在旧款Intel机型上，持续满速运行可显著缓解降频问题，M系列芯片未来老化时同样适用。

4. 降低屏幕性能以延长续航
在"系统设置>显示器"中将刷新率从ProMotion（120Hz）调至60Hz，并将XDR显示模式切换为标准"Apple Display"，可大幅降低功耗。流媒体播放时可单独设置电池供电时自动转为SDR模式。

5. 通过"音频MIDI设置"提升有线音质
在应用程序>实用工具中找到该工具，选择音频源后将格式输出提升至96kHz。如需播放Apple Music中最高192kHz的曲目，需外接专用DAC解码器。

6. 使用iPhone镜像保持专注
通过"iPhone镜像"功能直接在Mac上查看和控制手机，无需频繁拿起设备。该功能可高效处理消息和通知，同时减少工作分心。

7. 将iPad用作扩展副屏
借助Sidecar功能，iPad可无缝成为Mac的第二显示器。支持无线和有线连接，macOS 27还将首次引入完整触控操作。配合通用控制功能，能用Mac键鼠直接操作iPad窗口。

8. 将屏幕变为环形补光灯
视频通话时点击菜单栏FaceTime图标，选择"边缘光"即可开启。Pro机型的XDR显示屏亮度更高，效果更佳，用户还可调节灯光亮度和色温。

9. 个性化触控板设置
在"系统设置>触控板"中可调整光标速度、点击力度（推荐选择"强硬"模式以模拟真实按压感）。若不适应用户默认的"自然滚动"方向，可在"滚动与缩放"中关闭该选项。

10. 确认电源适配器支持快充
2021年后的14英寸Pro需至少96W充电器，16英寸则需140W，搭配MagSafe 3或USB-C充电线，方能在30分钟内充至50%电量。

中文翻译：

苹果为各类用户打造了MacBook。Neo型号对于只需处理轻量任务的用户来说极具性价比，而Air则是满足更广泛计算需求的进阶之选。Pro机型则是苹果的“高端”产品——至少是性能最强的系列。它配备主动散热风扇、HDMI和SD卡槽等额外接口，以及高刷新率mini-LED显示屏。对于需要强劲处理能力的专业人士，或希望获得功能最全面Mac的用户来说，这无疑是最佳选择。

虽然最新款MacBook Pro开箱即可流畅运行，但若固守默认设置，你将错失大量潜能。如果你拥有MacBook Pro，不妨试试以下10个技巧与窍门，助你物尽其用。（同时建议MacBook Air用户也查阅我整理的技巧清单，因为多数方法同样适用，这将为你深度挖掘MacBook Pro潜力提供更多可能。）

妙用低功耗模式延长全天续航
低功耗模式已不再是iPhone专属。自2021年起，MacBook也搭载此功能——通过降低处理速度，在电量不足时为你争取更多使用时间。但你不应仅将其视为榨干20%电量的工具，而应把它当作全天续航增强器。只要无需高性能，任何脱离充电器的时候都可开启此模式。

若要设置自动切换低功耗模式：进入“系统设置”→“电池”→“能源模式”下的“使用电池”，在下拉菜单中选择“低功耗模式”。此后每次拔掉充电器，Mac都会自动启用该模式，无需手动操作。你可随时在此菜单撤销设置。若进入“系统设置”→“控制中心”→“电池”，将“显示能源模式”设为“始终”，便可持续通过菜单栏电池图标访问低功耗模式。

高效模式提升性能的关键
若你拥有合适的“Pro”或“Max”版MacBook Pro（例如M4 Pro或M1 Max），便可解锁与低功耗模式相反的高效能模式。苹果表示，高效能模式会迫使散热风扇超常规运转，在重度负载时更持久地保持组件低温。该模式还会忽略占用系统资源的进程，使Mac专注当前任务。当你需要突破性能极限时，务必开启此功能，尤其是在明确需要额外动力的情况下。

此功能仅限特定Pro和Max机型：包括M1 Max及更新款（16英寸）、M3 Max及更新款（14英寸），以及M4 Pro及更新款的14英寸与16英寸机型。高效能模式位于与低功耗模式相同的设置菜单中，你可选择按需开启，或让Mac在电池/电源供电状态下始终启用。若持续使用高效能模式，耗电量将显著增加。事实上，苹果特别建议14英寸M4 Pro和M5 Pro机型配合96W电源适配器使用该功能，足见其功耗之大。

手动控制风扇实现更优主动散热
虽然高效能模式很实用，但它只是个简单的开关，没有额外自定义选项，风扇速度完全由macOS掌控。若想完全掌控散热系统，需下载第三方工具。市面上有多种选择，我从Intel时代起就使用Macs Fan Control。我那台2016款（带Touch Bar）MacBook Pro在寿命末期显著变慢，但通过全程最高风扇转速，成功让i7芯片保持足够低温，使其在工作时间内维持一定速度。虽然苹果M系列Mac尚未达到那个临界点，但我已注意到M1 iMac有些许降速，特别是在多任务并行时。我偶尔会调高风扇防止初代Apple Silicon芯片过热，想必未来当M3 Pro MacBook Pro（大概数年后）开始性能衰退时，我也需要采取同样措施。

限制显示器动态范围和刷新率以省电
新款MacBook Pro配备卓越显示屏：120Hz高刷带来丝滑动态表现，支持HDR强化图像视频高光细节。但这些额外功能会消耗电量，若你的首要目标是延长续航，不妨在未插电时“降级”显示设置。

操作非常简单：开启低功耗模式后，显示屏会自动降低刷新率。也可手动进入“系统设置”→“显示器”，在“刷新率”中选择“60赫兹”而非“ProMotion”。还能将显示器从XDR（最高1600尼特）切换至标准“Apple显示器”选项，将最大亮度降至SDR范围（我的M3 Pro Mac最高600尼特，新款可达1000尼特）。此外，可选择仅在使用电池播放流媒体视频时切换至SDR，该设置位于“系统设置”→“电池”→“选项”。

利用“音频MIDI设置”最大化有线音质
你的MacBook Pro内置数模转换器（DAC），支持无损音乐播放——即无压缩聆听歌曲。关于普通用户能否听出差别的争论从未停歇，且还需配备合适的耳机或音箱。但若你拥有必要设备，并订阅了Apple Music等支持无损的流媒体服务，值得一试更高保真度。

问题在于，MacBook Pro默认可能未设置输出无损音频。需通过“音频MIDI设置”应用检查（可在聚焦搜索或“应用程序”的“实用工具”文件夹中找到）。从左侧列表选择音源，点击“格式”旁菜单。单用Mac可将输出提升至96kHz。若想达到更高规格（部分Apple Music曲目支持192kHz），需外接专用DAC或音频接口。

运用iPhone镜像功能专注Mac操作
在Mac上工作时，iPhone常成干扰源，但全天不查看确属难事。虽然此功能无法阻止你沉迷Instagram，但可减少在办公桌前频繁拿起手机的动作。“iPhone镜像”让你直接在Mac上查看并操控iPhone屏幕，无需触碰手机即可处理信息、查看通知或浏览应用。更多详情可查阅Lifehacker的完整指南。

将iPad用作第二块屏幕
将MacBook Pro变为真正生产力工具的最佳方式之一是连接外接显示器，瞬间将其转化为台式机。已有显示器最好，没有则需要购置——尤其针对MacBook优化的型号价格不菲。

但若你恰好拥有iPad，便可通过苹果“随航”功能将其作为扩展屏幕，将Mac窗口移至iPad显示。也可使用“通用控制”通过MacBook键盘触控板与iPad窗口交互（若更适合你的工作流）。该功能支持无线和有线连接，在Mac窗口模式下iPad端提供有限的触控操作。（趣味冷知识：macOS 27将为随航引入完整触控支持，使iPad首次能运行触控版macOS。）设置完成后，只需将光标从Mac“推”至iPad即可交互。这正是让人难以脱离苹果生态的魔力之一。

将MacBook显示屏变成“环形灯”
鉴于环形灯在视频通话和短视频制作中广受欢迎，苹果为Mac加入了原生环形灯功能。启用后，macOS会在屏幕边缘显示光圈，模拟专用补光灯效果。此功能适配多款Mac型号，但在MacBook Pro上效果最佳——因其拥有峰值亮度更高的XDR显示屏。

使用时：打开视频通话应用并启动摄像头（若仅测试，可直接打开FaceTime即自动激活摄像头）。点击菜单栏FaceTime图标，在下拉菜单中选择“边缘光”。点击功能旁的箭头，可调节光圈亮度和色温。

调整这些设置“优化”触控板
我热爱MacBook Pro，但实在无法忍受苹果默认光标速度。个人偏好设为最快速度——虽然这注定众口难调。但速度并非唯一考量：苹果默认将滚动方向设为“自然”，即触控板向上滑动页面向下滚动，反之亦然。这旨在模拟触屏设备体验，我已习以为常，但许多用户对此深恶痛绝。

无论你倾向哪种风格，都可在“系统设置”→“触控板”中“优化”设置。在此调节触控板速度找到最适手感，下方调整点按力度（由于采用触觉反馈而非物理按钮，实际并无位移。“用力点按”是我认为最贴近实体按键的设定）。此外还有众多设置待探索。若想反转默认滚动方向，点击“滚动缩放”并关闭“自然滚动”即可。

确认MacBook Pro电源适配器支持快充
你的MacBook Pro很可能支持快充，约30分钟即可充至50%电量。若发现支持快充的机型充电缓慢，多半是电源适配器功率不足。苹果官网列出了各兼容机型的快充适配器规格，MacBook Pro具体选项如下：2021年及以后的14英寸机型至少需96W充电器，2021年及以后的16英寸机型则需140W充电器。低于此规格将无法达到最快充电速度。同时注意数据线选择：需使用MagSafe 3或USB-C充电线。

英文来源：

Apple has a MacBook for everyone. The Neo is a great value for anyone who wants a laptop for light tasks, while the Air is the next step up for tackling a wider range of computing needs. The Pro, on the other hand, is Apple's "premium" machine—or at least, its most capable. It comes with fans for active cooling, extra ports like HDMI and an SD card slot, and a mini-LED display with a high refresh rate. It's really the best choice for professionals who need extra processing power, or for users who want the Mac with the most features possible.
While Apple's latest MacBook Pros work great out of the box, you're leaving a ton of potential untapped by sticking with the default settings. If you have a MacBook Pro, consider these 10 hacks, tips, and tricks to help you use your laptop to its fullest. (I'd also encourage you to scan my list of hacks for MacBook Air users, as most of those hacks apply here as well, giving you extra opportunities to push your MacBook Pro to its limits.)
Use Low Power Mode as an all-day battery booster
Low Power Mode isn't just for iPhones anymore. Since 2021, MacBooks have shipped with the feature as well, reducing processing speeds to give you some extra juice when your battery starts to get low. But you shouldn't think of Low Power Mode as just a tool for making the most out of 20% battery. Instead, think of it as an all-day battery booster. As long as you don't need the power, you can use Low Power Mode any time your laptop leaves its charger.
To set your machine to switch to Low Power Mode automatically, open System Settings, then choose Battery. Under "Energy Mode," find "On battery," then click the drop-down menu and choose "Low Power Mode." Now, every time your Mac leaves the charger, it'll kick on Low Power Mode without you having to turn it on manually. You can undo this at any time from this menu, but if you head over to System Settings > Control Center > Battery, you can set "Show Energy Mode" to "Always" so you can access Low Power Mode from the battery icon in your menu bar at all times.
Use High Power Mode to boost performance
If you have the right "Pro" or "Max" MacBook Pro—meaning something like an M4 Pro or M1 Max—you have access to Low Power Mode's inverse: High Power Mode. Apple says High Power Mode pushes your MacBook Pro's fans further than they'd normally go, keeping its components cooler for longer during intense workloads, but the feature also ignores processes that take up system resources so your Mac can focus on the task at hand. If you need to push your MacBook Pro to its limits, you should definitely flip this feature on, especially when you know you need the extra boost.
This feature is only available on select Pro and Max MacBook Pros. That includes M1 Max and newer (16-inch), M3 Max and newer (14-inch), and M4 Pro and newer, in both 14- and 16-inch models. You'll find High Power Mode under the same settings menu as Low Power Mode, and you can choose to turn it on when you need it, or anytime your Mac is on battery or connected to power. If you use High Power Mode all the time, you will likely use up more juice than usual. In fact, Apple specifically recommends using a 96W power adapter when using the feature on the 14-inch M4 Pro and M5 Pro MacBook Pros, implying the feature is particularly taxing.
Manually control your fans for better active cooling
While High Power Mode is definitely a useful feature, it's a simple on/off switch, with no additional customization options. That leaves your fan speeds at the discretion of macOS. If you want total control over your Mac's cooling system, you'll need to download a third-party tool. There are a number of options out there to choose from, but I've used Macs Fan Control since the Intel days. My 2016 MacBook Pro (with touchbar, mind you) was really slowing down towards the end of its life, but by running the fans on max at all times, I was able to keep that i7 chip cool enough to stay somewhat speedy during working hours. While Apple's M-series Macs haven't quite hit that point yet, I have noticed my M1 iMac slowing down a bit, especially when running a host of tasks at once. I've pushed the fans every now and then to help keep the first-gen Apple silicon chip from overheating, and I imagine I'll have to do the same for my M3 Pro MacBook Pro when it starts to show its age (probably years from now).
Limit your display's dynamic range and frame rate to save battery
Apple's modern MacBook Pros have fantastic displays. They're high refresh, so motion is a buttery-smooth 120Hz, and they support HDR, particularly emphasizing the highlights in images and video. All that extra work could take a toll on battery, however, so if your main goal with your laptop is maximizing time between charges, consider "dumbing down" your display when you aren't plugged in.
Doing so is easy enough: If you're on Low Power Mode, your display automatically drops the refresh rate. However, you can manually adjust it from System Settings > Displays. Here, under "Refresh rate," choose "60 Hertz" rather than "ProMotion." You can also drop your MacBook's display from XDR (which can display a maximum of 1,600 nits) to the standard "Apple Display" option, which will lower the max brightness to SDR limits. (My M3 Pro Mac maxes out at 600 nits, but newer Macs can reach 1,000 nits here.) Alternatively, you can choose for your Mac to drop into SDR only when streaming video on battery power. You'll find this setting in System Settings > Battery > Options.
Use "Audio MIDI Setup" to maximize wired sound quality
Your MacBook Pro likely has a built-in DAC (digital-to-analog converter) that makes it possible to listen to lossless music—or, in other words, to hear your songs without compression. There are many debates about whether the average listener can tell the difference, and you definitely need the right headphones or speakers to notice. But if you do have the necessary equipment, and you subscribe to a streaming service that supports lossless like Apple Music, it's worth giving the added fidelity a try.
The thing is, your MacBook Pro might not be set up to deliver that output by default. You'll have to check through an app called "Audio MIDI Setup," which you'll find via Spotlight, or in your Utilities folder in Applications. From there, select your audio source from the list on the left, then click the menu next to "Format." You can boost the output up to 96 kHz on your MacBook alone. If you want to go higher, as some Apple Music tracks support up to 192 kHz, you'll need a dedicated DAC or audio interface.
Use iPhone Mirroring to keep your focus entirely on your Mac
Your iPhone is often a distraction when you're working on your Mac, but it's pretty difficult to go an entire workday without checking it. While this feature might not save you from getting sucked into Instagram, it may stop you from constantly picking up your iPhone while at your desk. "iPhone Mirroring" lets you view and control your iPhone's display directly on your Mac, so you can do things like catch up on messages, review notifications, and scroll through your apps without actually touching your iPhone itself. Check out Lifehacker's full guide to the feature for more.
Use your iPad as a second display
One of the best ways to turn your MacBook Pro into a true workhouse is to connect it to an external display, which instantly transforms your MacBook into a desktop computer. If you already have a monitor, great! If not, you'll need to pick one up, which can be costly—especially if you're looking for something optimized for MacBooks.
But if you happen to have an iPad, you can actually use it as a second display. Apple's Sidecar feature lets you treat an iPad as an extended display, which means you can move Mac windows over to your iPad's screen. Alternatively, you can use Universal Control to interact with your iPad's windows from your MacBook's keyboard and trackpad, if your workflow is better set up that way. It works both wirelessly and via a wired connection, and there are some limited touch controls available on the iPad side when displaying Mac windows. (Fun fact: macOS 27 will introduce full touch controls for Sidecar, so your iPad can essentially run a touch-based version of macOS for the first time.) Once set up, you can simply "push" your cursor from your Mac into the iPad to interact with it. It's one of those things that reminds you why it's so hard to leave the Apple ecosystem.
Turn your MacBook's display into a "ring" light
In response to how popular "ring" lights have become for video calls and short-form video production, Apple added a native ring light feature to the Mac. When enabled, macOS displays a light ring around the edges of your display, simulating the effect of a dedicated light. While this works across many different Mac models, it is likely most effective with MacBook Pros, since they alone have XDR displays with higher peak brightness.
To use this feature, open a video calling app and turn on your camera. (If you're just testing the feature out, open FaceTime, which activates the camera right away.) Here, click the FaceTime icon in the menu bar, then choose "Edge Light" from the drop-down menu. If you click the arrow alongside the feature, you'll find options for controlling the brightness of the light ring, as well as its color temperature.
Change these settings to "fix" your trackpad
I love my MacBook Pro, but I can't stand Apple's default cursor speed. Personally, I need it set to its fastest speed, though I imagine there are many opinions on this front. But speed isn't the only consideration here: Apple also sets the scrolling direction to "Natural" by default, which means "scrolling up" on the trackpad scrolls down on a page, and vice versa. It's supposed to replicate the experience of scrolling on a touchscreen device, and I'm quite used to it, but I know plenty of users who can't stand it.
Whether you're in one camp or another, "fix" your trackpad from System Settings > Trackpad. Here, play around with the different trackpad speeds to see which one feels best for you. Below that, adjust the click "feel" of the trackpad, which doesn't actually move, since it uses haptic vibrations rather than a physical button to work. (I find "Firm" the best setting, since I think it most accurately represents a physical click.) There are many settings here to explore, but if you're looking to reverse the scrolling defaults, click "Scroll & Zoom," then disable "Natural scrolling."
Make sure your MacBook Pro's power adapter supports fast charging
Your MacBook Pro likely supports fast charging, which means you can get up to 50% battery in about 30 minutes. If you find your supported MacBook Pro doesn't charge this fast, it's likely because you're not using a large enough power adapter. Apple has a list of the power adapters that support fast charging on each of its compatible MacBooks, and when it comes to MacBook Pros specifically, the options are limited. If your Pro is a 14-inch from 2021 or later, you'll need at least a 96W charger for fast charging. A 16-inch MacBook Pro from 2021 or later, however, needs a 140W charger for fast charging. Anything less than that, and you'll be charging more slowly than you could be. Mind the cable you use too: You'll need a MagSafe 3 cable, or a USB-C charging cable.