内容来源：https://lifehacker.com/health/coros-watch-user-hacks?utm_medium=RSS

内容总结：

科罗拉手表十个隐藏功能：提升跑步体验的实用技巧

科罗拉（Coros）推出的跑步手表性能出色但常被低估。此前我曾将Pace 4评为250美元以下最佳跑步手表，而配备更大屏幕和离线地图的Pace Pro同样表现优异。这些手表在基础功能上表现扎实，同时还隐藏着许多实用却鲜为人知的功能。以下是为您总结的十大使用技巧：

1. 跑步时用手机查看详细地图
Pace Pro内置地图，Pace 4仅支持基础导航。但无论佩戴哪款，您都可以在跑步时打开手机上的Coros应用，通过“扩展器”功能实时查看带卫星视图的详细地图。手机屏幕可自由缩放，实时显示当前位置和已跑路线，比操作手表小屏幕方便得多。

2. 每英里播报数据但不自动计圈
默认设置下，手表会每英里自动计圈并显示用时和配速。但若想按自定义分段（如社区跑的两圈），自动计圈会干扰。解决方法：在手表“跑步模式”中将“自动计圈”关闭，同时开启“活动提醒”中的“距离提醒”（设为1英里），并打开语音播报。这样既能每英里听到配速提醒，又能按实际圈数记录数据。

3. 加载路线获取爬坡预警
对于经常跑山路的用户，科罗拉新增的“爬坡预警”功能非常实用。手表会在您进入主要上坡路段时发出提醒，并告知剩余坡段数量。使用前需先在应用“探索”选项卡创建路线，或导入Strava等应用中的路线并同步至手表。出发时在导航界面选择该路线即可。

4. 两种方式修正语音训练笔记
Pace 4支持活动结束后录制语音笔记。若需修改，有两种方法：在手表上找到对应活动的语音笔记重新录制；或在手机应用中将语音笔记删除，转为纯文本编辑。

5. 快速关闭计圈屏幕
每次计圈后，统计界面会停留8秒。只需转动表冠一两下，即可立即返回常规界面，而计圈记录不受影响。

6. 利用训练中心制定跑步计划
登录Coros Training Hub网站，点击日历图标创建训练计划。例如：选择日期→“快速训练”→设定“跑步3英里无配速要求”。复制粘贴到其他日期，可快速制定周一至周日的周计划，并拖动调整至未来日期。手表端会同步显示当天的训练任务。

7. 发现Pace 4隐藏屏幕布局
手表左下角的操作按钮可在导航、音乐控制和活动数据三个界面间切换。在数据界面中，上下滚动可浏览不同数据页面。记住：三个“列”通过按钮横向切换，每列内上下滚动查看变体。

8. 用探险日志标记地图位置
跑步时打开手机应用，点击实时活动卡片进入“扩展器”。可拍摄照片或添加“图钉”标记位置，并附上文字说明。这对于记录途中发现的特殊地点（如林中墓碑、待探索的岔路）非常实用。

9. 追踪路点休息时间
越野跑模式新增功能：可记录在每个路线标点（如补给站、停车点）的停留时间。活动结束后，“计圈详情”会显示各标点的休息时长。对炎热天气下中途在车内降温的用户尤为实用。

10. 深入分析训练数据
手表端可查看训练状态和负荷等基础数据。而在手机应用中点击“训练状态”，可查看体能随时间的变化曲线，了解训练强度是否处于推荐区间。登录Training Hub网站还能获取更详细的信息，如最大摄氧量（VO2max）、乳酸阈值等指标的变化，直观对比当前与数月前的训练效果。

中文翻译：

Coros生产的跑步手表性能出色，却相当被低估。还记得我曾将Pace 4评为250美元以下最佳跑步手表，而我认为Pace Pro（配备更大屏幕和离线地图）同样优秀。虽然Coros手表能完美完成基础功能，但它还拥有大量实用却常被隐藏的特色功能。以下是我总结的10个最佳技巧，助你充分发挥Coros跑步手表的潜力。

跑步时使用扩展器查看详细地图
Pace Pro内置地图；Pace 4仅有基础导航不含地图。这点你可能早已知晓。但无论你佩戴哪款，或许都未意识到：跑步时可掏出手机查看带卫星视图的详细地图！无需在小巧表盘上费力操作，手机地图会实时更新你的位置和已跑路线。
使用时，只需在跑步中打开Coros手机应用。主屏幕顶部会显示当前活动卡片，点击即可进入Coros所谓的"扩展器"——这个工具能查看活动数据，甚至直接向手表更新信息。
扩展器功能丰富（稍后详解冒险日志），但地图功能无疑是王牌。若手表无地图（如Pace 4），你相当于免费获取了地图；若手表自带地图（如Pace Pro），则可通过此屏幕查看更高清的地图并轻松操控，无需将就表盘显示。

每英里获取数据而不创建新计圈
默认情况下，非专项训练时Coros手表每英里自动计圈。这功能很贴心，因为手表会显示该英里用时和配速，算得上标配功能。
但这意味着稍后查看活动时，每英里都会独立计圈。若想按其他方式计圈（比如小区跑第一圈和第二圈的对比），自动计圈就会干扰。
所幸近期更新解决了问题。现在你可以将自动计圈与距离提醒分开设置。具体操作：
进入手表的跑步模式（或越野跑等），找到自动计圈，将其关闭。
在同一模式下，进入活动提醒→距离提醒，确保开启。可设置距离（建议设为1英里）。
若希望提醒时播报用时和配速，返回该模式开启语音提醒。
这样，我跑2英里的折返路线时，最终只会得到两个计圈（每圈对应一次折返），同时每英里仍能收到配速提醒。

加载路线获取爬坡提醒（即使你认识路）
这是较新的功能，对常跑起伏路线的跑者非常实用。Coros的爬坡提醒会在你进入大上坡段时发出通知，并告知前方还有多少个坡。你可以预览整条路线的坡段，或跑步时等待惊喜提醒。我认为这功能很实用，因为能预知前方坡长并合理分配体力。
使用前提是手表需知道你的去向。在探索板块创建路线，或同步Strava等其他应用生成的路线，然后点选同步至手表。我收藏了常跑路线，使用该功能只需在开始跑步的界面选择路线（不按开始键，下滑至导航并选择路线即可）。

两种方式修正语音训练笔记
在Pace 4完成活动后，可录制语音笔记记录任何想记住的内容。我曾撰文盛赞此功能的实用性。力量训练时我会朗读训练重点，跑步等活动中则描述体感或影响因素（比如近期的高温）。
但有时会遗漏要点或录错。若事后才发觉，有两种修正方式：
一是在手表上改正。从表盘上滑或滚动至小组件，找到历史活动记录。选中活动，下滑至语音笔记重新录制。这会覆盖旧录音，几分钟后应用内的文字转录也会更新。
二是通过手机编辑文字。原始语音笔记会被转录成文字，点击手机端笔记旁的垃圾桶图标后，语音记录消失，仅保留可任意编辑的文本框。

转动表冠关闭计圈界面
这是我最近才发现的隐藏小功能，非常喜欢。每次手动计圈（或自动计圈），显示该圈数据的页面会停留八秒之久。若想快速返回常规界面，只需转动一两下表冠：计圈已记录，界面即刻消失。

通过Coros训练中心设定跑步计划
你可能已知晓可将训练计划下载至Coros应用再同步至手表（进入设置→训练计划库查看所有选项）。但还有另一种预排跑程的方法：在Coros训练中心的日历中自行添加。
Coros训练中心是网站，比手机应用提供更便捷的计划界面。访问该网站（需登录Coros账号），点击屏幕右中的日历图标，选择或创建训练计划。
我这样快速创建基础计划：点击某天，选择"快速训练"填写核心要素（如：跑步3英里，无需配速目标）。创建后可复制到其他日期。目前我周二、四、五进行短距离轻松跑，周日长距离跑。快速设置一个月计划（每周微调，如增加长跑距离），保存即可。创建后可将计划拖至未来日期，跑程便安排妥当。
如此，在手表小组件中可查看今日（或明日、本周）的跑步安排。开始跑步时，手表会询问是否执行计划中的3英里跑。

探索Pace 4隐藏界面
这个简单技巧曾长期困扰我。若跑步时误入陌生界面不知如何返回，是因为Coros改变了界面布局（记得他们改过两次，刚摸清旧逻辑就失效了）。
Pace 4左下角操作按钮可在导航、音乐控制和活动数据界面间切换。在数据界面时，上下滑动可浏览不同数据页。
可以理解为三个纵向板块：在数据板块内上下滑动查看不同变体，用操作按钮横向切换至相邻板块。

用冒险日志为特定地图区域保存照片
跑步时发现趣事或想记录感受，冒险日志能极大方便后期回顾。同样使用扩展器功能：跑步时掏出手机，点击实时活动卡片。
在此可拍照或添加"图钉"。图钉可附带照片和文字。我通常不让手机相机给照片附上位置信息，但在野外时，这功能让我轻松标记事物位置——比如林间古怪的墓碑，或日后想探索的岔路。

记录沿途节点休息时间
这是新学到的功能，对需要休息的长跑很实用。越野跑模式现可记录在路径节点处的休息时长。
节点是内嵌于导航路线的地图标记，与图钉不同（但可将图钉转换为节点）。
若计划长距离越野跑并在途中特定点休息（如超马选手在补给站停留），活动的计圈详情会显示各节点停留时间。最近热浪来袭，我常在长跑中途用汽车作为降温点，期待用节点功能追踪此事。

在手机或网页上深究训练数据
从表盘上滑可查看训练状态和负荷等分析数据。但手表展现的只是Coros训练数据的一角。
在Coros手机应用点击训练状态，不仅能看到当前状态（如"优化中，很好"），还有关于体能变化趋势及强度是否处于建议区间的图表。
更可登录训练中心获取详细数据。通过这类图表，可查看体能变化与训练强度、最大摄氧量等指标的关联。能对比当前与数月前的表现，了解训练对乳酸阈值等指标的影响。我能看到自己从Hyrox赛事归来后有所懈怠，但近期终于加练，相信很快就能见到成效。

英文来源：

Coros makes great running watches that are seriously underrated. You'll recall that I ranked the Pace 4 as the best running watch under $250, and I think the Pace Pro (with its larger screen and offline maps) is excellent, too. And while Coros watches do the basics quite well, they also have a surprising number of useful yet often hidden features. Here are 10 of my best tips and tricks for getting the most out of your Coros running watch.
Use the Extender for detailed maps while you’re running
The Pace Pro watch has maps built in; the Pace 4 just has basic navigation without maps. You probably already knew that. But whichever you have on your wrist, you may not have realized you can pull out your phone during a run to see a detailed map (with satellite view!) right on your phone. Instead of fiddling with the controls on your tiny watch screen, you can zoom on your phone as it updates in real time with your location and the path you’ve run so far.
To use this feature, just open the Coros app on your phone while you’re running. Right at the top of the main screen, you’ll see a card with your current live activity. Tap that card and you’re in what Coros calls the Extender, a tool that lets you view data from the activity and even update some information directly to the watch.
There’s a lot you can do with the Extender—we’ll look at the Adventure Journal later—but mapping is hands-down its best feature. If your watch doesn’t have maps (like the Pace 4), you essentially get them here for free. And if your watch does have maps (like the Pace Pro), you can view a higher-resolution map, with easier-to-operate controls, from this screen instead of making do with what’s on your watch.
Get your stats every mile without creating a new lap
By default, Coros watches will mark a lap for you every mile if you’re not doing a specific workout. This is nice because the watch will show your time and pace for that mile. It’s a pretty standard feature.
But this also means that when you look at the activity later, you’ll see each mile as its own lap. If you want to track a different set of laps—the first versus the second loop around your neighborhood, perhaps—the auto laps will interfere.
Fortunately, a recent update changes that. You can now program automatic laps separately from distance alerts. Here’s how to get the best of both worlds:
On the watch, go to the Run mode (or Trail Run, etc.), go to Auto Lap, and change it to OFF.
Also under the Run (etc.) mode, go to Activity Alert, then Distance Alert, and make sure it is set to ON. You can set a distance here, which you probably want as 1.00 mile.
If you want to hear your time and pace out loud when the alert arrives, go back to that run mode and change Voice Alert to ON.
This way, I’m able to do two loops of a two-mile trail, and end up with two laps, one for each loop, while also getting a reminder every mile of my pace.
Load a route (even if you know where you’re going) to get Hill Alerts
This is another new-ish feature, and it’s a great one if you run a lot of hilly trails. Coros has Hill Alerts that will tell you when you’re starting a major uphill section, and it will let you know how many more hills you have waiting for you. You can preview the hills on the whole route, or just wait for the alerts to surprise you as you’re running. I find these useful, since I’ll know how long of a hill I have coming up and can pace myself accordingly.
To use this feature, though, the watch has to know where you’re going. Create a route from the Explore tab, or download one you created in another app like Strava. Then tap Sync with your watch. I have a library of routes saved for my favorite trails, so using this feature is as simple as choosing a route from the same screen where I start my run. (Instead of hitting Start, just scroll down to Navigation and select the route you’re running.)
Fix your voice training notes in two ways
After you finish an activity on the Pace 4, you can record a little voice note with anything you’d like to remember about the activity. I’ve written before about how I find this incredibly useful. For strength training, I read in the highlights of my workout log. For runs and other activities, I’ll say something about how the run felt or what factors may have affected me (like the heat, lately).
But sometimes you miss something you wanted to include, or you otherwise screw up the recording. If you don’t notice this until later, you have two options that each show up a little differently.
One is to fix it from the watch. From the watch face, scroll or swipe up to see your widgets. One of the widgets shows your previous activities. Select the activity, scroll down to the voice note, and re-record it. This overwrites the old recording, and if you wait a few minutes, the transcription in the app will be redone as well.
Or you can edit it as text from your phone. The original voice note gets transcribed into text, but if you hit the garbage can icon next to the note on your phone, the voice recording disappears and you now just have a text box where you can edit the text (or add to it) as much as you’d like.
Scroll the digital dial to make the lap screen go away
This is a tiny hidden feature that I only just learned about, and I love it. Whenever you mark a lap (or the auto-lap feature marks a lap for you), a screen with that lap’s statistics stays on your watch for what seems like forever—eight seconds, I believe. But if you’d like to get back to your regular screen, there’s a simple way: Just turn the dial a click or two. The lap is still marked, but the screen goes away.
Set up a running routine with the Coros Training Hub
You probably knew you could download a training schedule to the Coros app and thus to your watch. (If you didn’t: Go to the Training Plan Library under settings and see all your options.) But there’s another way to get runs showing up as scheduled: Add them yourself on your calendar on the Coros Training Hub.
The Coros Training Hub is a website that provides a much easier interface for planning than the phone app does. To use it, go here (the link will only work if you’re logged in to your Coros account). Click the calendar icon on the middle right side of the screen, and then select or create a training plan.
Here’s how I used it to create a basic schedule for myself in minutes. Click a day, then hit “Quick Workout” and fill in the essentials. For example: Run, 3 miles, no pace target. Once you’ve created that workout, you can copy and paste it to other days. Right now I’m doing short easy runs on Tuesdays, Thursdays, and Fridays, and a longer run on Sundays. I got a month’s worth of that schedule set up quickly (changing some of the details each week, like making the long run longer) and then I saved the training plan. Once it’s created, I could then drag it to any future date on the calendar, and now I have my runs set out for me.
This means that if I scroll to the widgets on my watch, I can see what run I’ve scheduled for myself for today (or tomorrow, or later this week). And when I start a run, it asks me if I’d like to do that three-miler I had planned.
Find the hidden screens on the Pace 4
This is a simple hack that evaded me for the longest time. If you ever find yourself on a strange screen while you’re running, and don’t know how to get back to the screen you were on, that’s because Coros changed the screen layout. (If I’m remembering right, they changed it twice. Just when I figured out the old way, it stopped working.)
On the Pace 4, the action button on the lower left side of the watch switches between navigation, music controls, and your regular activity data screens. When you’re on a data screen, scrolling or swiping up and down cycles through the different data screens.
You can think of it as three different columns; scroll up and down within the column of data screens to see all of those variations, or use the action button to move sideways to the next column.
Save photos to specific map areas with the Adventure Journal
If you see something interesting on your run—or if you want to make a note about how you’re feeling—the Adventure Journal makes it a lot easier to review later. This also uses the Extender feature, so pull out your phone during the run and tap the live activity card.
From here, you can take a photo, or you can mark a spot as a “pin.” Pins can also have photos and text attached. I don’t normally allow my phone camera to store location information in photos, so when I’m on the trail, this gives me an easy way to make note of where something is. Here’s the weird gravestone in the woods; here’s that trail fork I want to investigate later; and so on.
Track your rest times at waypoints
Here’s a feature I just learned about that seems like it will come in handy for longer runs where I’m taking breaks. The Trail Run feature now has the ability to track a lap for how long you rest at a waypoint.
Waypoints are points on the map that are embedded in the route you’re navigating. They’re not the same as pins, even though they seem like they should be the same thing. (You can convert a pin into a waypoint, though.)
If you plan to run a long trail and rest at certain points along the way—like the aid stations that ultramarathon runners stop at during races—the Lap Details section of your activity will show the time you spent at each waypoint before moving on. With this recent heat wave, I’ve been using my car as a cool-down spot in the middle of longer runs, so I’m looking forward to using waypoints to keep track of this.
Geek out on your training metrics on the phone or web
When you scroll or swipe up from the watch face, you can find analytics like your training status and training load. But the view you get on the watch is just a tiny taste of what Coros can tell you about how hard you’ve been training (and how much you should be training).
If you tap on Training Status in the Coros phone app, you’ll see some graphs with not just your status (I’m optimized, great) but also showing how your fitness has changed over time and whether you’re staying in the recommended window for intensity.
What’s more, you can log on to the Training Hub and get even more detailed information. With graphs like the one above, you can view how your fitness has changed next to your workout intensity, VO2max, or any of a number of other metrics. You can see how you’re doing now compared to a few months ago, and how your training has affected things like your lactate threshold. I can see that I’ve been slacking off since getting back from Hyrox, but I’ve also finally started training a little harder and will probably see the benefit of that soon.